Shake and Bake

Workouts

Tuesday 12/21/21 @ 4:6 PM
60kj
69rpm
35%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/1/22 @ 2:43 AM
62kj
72rpm
36%
14mph
Wednesday 7/10/19 @ 9:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 9:38 AM
99kj
76rpm
36%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 5/25/19 @ 1:36 AM
kj
rpm
%
0mph
Friday 9/14/18 @ 9:32 AM
142kj
75rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/9/19 @ 12:50 AM
kj
rpm
%
0mph
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/17/19 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 10:32 AM
130kj
65rpm
36%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 1:48 AM
kj
rpm
%
0mph
Thursday 7/19/18 @ 9:38 AM
103kj
75rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 8/1/18 @ 1:26 AM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 10:0 AM
97kj
69rpm
44%
16mph
15 min HIIT Ride
Alex Toussaint
Tuesday 6/5/18 @ 11:58 PM
kj
rpm
%
0mph
Thursday 6/28/18 @ 9:37 AM
107kj
75rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/28/18 @ 1:44 AM
kj
rpm
%
0mph
Thursday 6/14/18 @ 9:43 AM
107kj
67rpm
41%
15mph
20 min Pop Ride
Emma Lovewell
Friday 6/15/18 @ 2:30 AM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
60 kj
Tuesday 12/21/21
62 kj
Saturday 1/1/22
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 7/10/19
kj
Tuesday 7/2/19
20 min Hip Hop Ride
Ally Love
99 kj
Wednesday 6/26/19
kj
Saturday 5/25/19
30 min Low Impact Ride
Alex Toussaint
142 kj
Friday 9/14/18
kj
Sunday 6/9/19
10 min Low Impact Ride
Alex Toussaint
46 kj
Friday 3/1/19
kj
Wednesday 4/17/19
30 min 90s Hip Hop Ride
Alex Toussaint
130 kj
Wednesday 1/9/19
kj
Friday 12/28/18
20 min Low Impact Ride
Alex Toussaint
103 kj
Thursday 7/19/18
kj
Wednesday 8/1/18
15 min HIIT Ride
Alex Toussaint
97 kj
Tuesday 7/10/18
kj
Tuesday 6/5/18
20 min Low Impact Ride
Alex Toussaint
107 kj
Thursday 6/28/18
kj
Thursday 6/28/18
20 min Pop Ride
Emma Lovewell
107 kj
Thursday 6/14/18
kj
Friday 6/15/18