Shake and Bake
Workouts
Saturday 1/14/23 @ 2:56 PM
144kj
76rpm
56%
15mph
Wednesday 1/18/23 @ 4:59 PM
✅
185kj
77rpm
40%
16mph
Friday 9/2/22 @ 9:38 AM
59kj
46rpm
31%
8mph
Friday 8/26/22 @ 4:13 PM
✅
182kj
67rpm
43%
16mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
Saturday 2/22/20 @ 1:49 PM
✅
213kj
75rpm
36%
14mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Saturday 11/2/19 @ 4:38 PM
353kj
75rpm
40%
16mph
Tuesday 11/5/19 @ 5:6 PM
✅
424kj
75rpm
44%
17mph
Thursday 3/22/18 @ 9:30 AM
237kj
75rpm
37%
15mph
Wednesday 9/4/19 @ 3:54 PM
✅
292kj
76rpm
42%
17mph
Tuesday 3/5/19 @ 10:37 AM
171kj
63rpm
46%
16mph
Tuesday 3/5/19 @ 5:9 PM
✅
207kj
72rpm
44%
17mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
Monday 2/4/19 @ 4:2 PM
✅
187kj
81rpm
40%
16mph
Workouts
125
kj
Monday 1/4/21
134
kj
Wednesday 1/1/20