Shake and Bake

Workouts

Tuesday 3/14/23 @ 9:40 AM
63kj
73rpm
45%
12mph
20 min 80s Ride
Sam Yo
Tuesday 4/11/23 @ 3:44 PM
60kj
74rpm
30%
12mph
Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 3:15 PM
113kj
72rpm
34%
13mph
Wednesday 9/14/22 @ 9:37 AM
99kj
63rpm
33%
11mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 10/5/22 @ 6:13 PM
88kj
53rpm
38%
11mph
Friday 9/2/22 @ 9:38 AM
59kj
46rpm
31%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 2:33 PM
91kj
46rpm
39%
10mph
Tuesday 5/31/22 @ 9:35 AM
72kj
55rpm
31%
9mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 8/10/22 @ 9:9 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 9:55 PM
150kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 2/20/22 @ 1:38 PM
84kj
54rpm
35%
10mph
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/24/21 @ 9:54 PM
116kj
68rpm
36%
13mph
Monday 4/19/21 @ 12:4 PM
86kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 9:40 PM
82kj
70rpm
36%
14mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 5/15/20 @ 5:18 PM
19kj
67rpm
36%
13mph

Workouts

20 min 80s Ride
Sam Yo
63 kj
Tuesday 3/14/23
60 kj
Tuesday 4/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
121 kj
Monday 3/13/23
113 kj
Monday 3/13/23
30 min Intervals & Arms Ride
Sam Yo
99 kj
Wednesday 9/14/22
88 kj
Wednesday 10/5/22
30 min Intervals & Arms Ride
Cody Rigsby
59 kj
Friday 9/2/22
91 kj
Friday 8/12/22
30 min Intervals & Arms Ride
Sam Yo
72 kj
Tuesday 5/31/22
kj
Wednesday 8/10/22
30 min Intervals & Arms Ride
Jenn Sherman
150 kj
Thursday 1/20/22
84 kj
Sunday 2/20/22
30 min Epic Sing Along Ride
Jenn Sherman
153 kj
Thursday 5/9/19
116 kj
Thursday 6/24/21
20 min Pop Ride
Cody Rigsby
86 kj
Monday 4/19/21
82 kj
Wednesday 5/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
125 kj
Monday 1/4/21
127 kj
Saturday 1/2/21
5 min Intro to Climb
Cody Rigsby
28 kj
Sunday 4/26/20
19 kj
Friday 5/15/20