Shake and Bake

Workouts

Friday 12/31/21 @ 8:8 PM
290kj
69rpm
45%
16mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 7:0 PM
✅
441kj
78rpm
49%
20mph
Saturday 2/20/21 @ 7:7 PM
328kj
75rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:25 PM
✅
461kj
85rpm
48%
20mph
Tuesday 11/3/20 @ 1:49 AM
206kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
Wednesday 7/1/20 @ 12:48 AM
171kj
67rpm
46%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:56 PM
✅
329kj
82rpm
49%
21mph
Wednesday 3/25/20 @ 1:7 AM
338kj
76rpm
45%
18mph
45 min House Ride
Jess King
Thursday 3/12/20 @ 9:24 PM
✅
384kj
83rpm
44%
19mph
Monday 1/20/20 @ 3:40 PM
337kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
✅
433kj
83rpm
46%
20mph
Saturday 1/18/20 @ 6:30 PM
196kj
68rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Sunday 10/20/19 @ 2:19 AM
✅
235kj
73rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
Tuesday 8/27/19 @ 12:48 AM
✅
376kj
77rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:26 PM
364kj
83rpm
43%
18mph
Wednesday 7/10/19 @ 12:40 AM
329kj
75rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 10:24 PM
✅
505kj
83rpm
49%
21mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
290 kj
Friday 12/31/21
✅ 441 kj
Friday 12/31/21
45 min Club Bangers Ride
Alex Toussaint
328 kj
Saturday 2/20/21
✅ 461 kj
Saturday 2/6/21
30 min The Jess King Experience
Jess King
206 kj
Tuesday 11/3/20
✅ 311 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
171 kj
Wednesday 7/1/20
✅ 329 kj
Tuesday 6/30/20
45 min House Ride
Jess King
338 kj
Wednesday 3/25/20
✅ 384 kj
Thursday 3/12/20
45 min Club Bangers Ride
Alex Toussaint
337 kj
Monday 1/20/20
✅ 433 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Saturday 1/18/20
✅ 302 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 235 kj
Sunday 10/20/19
222 kj
Friday 10/18/19
45 min Hip Hop Ride
Alex Toussaint
✅ 376 kj
Tuesday 8/27/19
364 kj
Monday 8/26/19
45 min Hip Hop Ride
Alex Toussaint
329 kj
Wednesday 7/10/19
✅ 505 kj
Monday 7/8/19