Shake and Bake

Workouts

Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
Monday 4/17/23 @ 12:38 AM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
Thursday 2/9/23 @ 2:43 AM
✅
384kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:15 PM
292kj
86rpm
38%
17mph
Thursday 3/28/19 @ 1:54 AM
✅
365kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 6:48 PM
298kj
86rpm
38%
17mph
Saturday 3/23/19 @ 3:36 AM
✅
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 6:9 PM
257kj
90rpm
35%
16mph
Thursday 3/21/19 @ 9:59 PM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:48 PM
278kj
85rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/23/23
✅ 344 kj
Saturday 11/7/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 371 kj
Monday 4/17/23
262 kj
Sunday 4/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 2/9/23
255 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 11/6/19
372 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Wednesday 5/6/20
348 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 6/13/19
428 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 4/20/19
292 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 3/28/19
298 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Saturday 3/23/19
257 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Thursday 3/21/19
278 kj
Thursday 3/21/19