Shake and Bake

Workouts

Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:48 PM
137kj
78rpm
35%
14mph
Wednesday 3/31/21 @ 10:55 PM
✅
218kj
86rpm
39%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:57 PM
254kj
79rpm
37%
15mph
Wednesday 12/25/19 @ 10:32 PM
kj
rpm
%
0mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:57 PM
✅
89kj
70rpm
38%
14mph
Friday 10/18/19 @ 12:55 AM
✅
197kj
85rpm
38%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
170kj
69rpm
42%
16mph
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 2:21 AM
286kj
80rpm
35%
15mph
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 1:31 AM
229kj
83rpm
35%
15mph
Thursday 3/28/19 @ 1:54 AM
✅
365kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:8 PM
225kj
78rpm
36%
15mph
Thursday 3/21/19 @ 9:59 PM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 12:24 PM
225kj
78rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 256 kj
Friday 3/17/23
137 kj
Monday 3/13/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 218 kj
Wednesday 3/31/21
207 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 11/6/19
233 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Wednesday 5/6/20
254 kj
Tuesday 5/5/20
20 min Holiday Ride
Tunde Oyeneyin
kj
Wednesday 12/25/19
✅ 89 kj
Sunday 12/15/19
30 min The Jess King Experience
Jess King
✅ 197 kj
Friday 10/18/19
170 kj
Friday 10/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 6/13/19
286 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 4/20/19
229 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 3/28/19
225 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Thursday 3/21/19
225 kj
Monday 3/18/19