Shake and Bake

Workouts

Wednesday 5/6/20 @ 12:24 AM
409kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Wednesday 11/6/19 @ 2:22 AM
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Saturday 4/20/19 @ 12:16 AM
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:30 AM
✅
554kj
85rpm
49%
21mph
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 6:50 PM
✅
557kj
84rpm
50%
21mph
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:41 PM
✅
542kj
82rpm
50%
21mph
Sunday 11/25/18 @ 9:55 PM
362kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/18/18 @ 12:32 PM
✅
486kj
76rpm
50%
20mph
Sunday 9/2/18 @ 4:26 PM
340kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/18 @ 12:28 PM
✅
521kj
82rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
409 kj
Wednesday 5/6/20
✅ 482 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 11/6/19
✅ 592 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Thursday 6/13/19
✅ 795 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 4/20/19
✅ 554 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 3/28/19
✅ 512 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
339 kj
Saturday 3/23/19
✅ 514 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 3/21/19
✅ 557 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 2/23/19
✅ 542 kj
Thursday 2/21/19
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Sunday 11/25/18
✅ 486 kj
Thursday 1/18/18
45 min Power Zone Ride
Denis Morton
340 kj
Sunday 9/2/18
✅ 521 kj
Tuesday 2/6/18