Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 12:54 PM
✅
255kj
82rpm
37%
16mph
Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
Saturday 3/25/23 @ 4:8 PM
166kj
80rpm
38%
16mph
Friday 1/1/21 @ 1:30 AM
✅
102kj
79rpm
41%
17mph
Friday 2/5/21 @ 4:11 PM
73kj
80rpm
35%
15mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Tuesday 4/7/20 @ 1:26 AM
243kj
88rpm
34%
15mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Tuesday 3/17/20 @ 12:32 PM
✅
164kj
87rpm
35%
15mph
Friday 1/17/20 @ 1:26 AM
✅
215kj
82rpm
41%
17mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 10/18/19 @ 12:55 AM
✅
197kj
85rpm
38%
17mph
Saturday 10/19/19 @ 11:3 PM
182kj
81rpm
40%
16mph
Workouts
166
kj
Saturday 3/25/23
224
kj
Tuesday 3/24/20
153
kj
Sunday 3/15/20
182
kj
Saturday 10/19/19