Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Thursday 3/28/19 @ 1:54 AM
✅
365kj
81rpm
42%
18mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Saturday 3/23/19 @ 3:36 AM
✅
339kj
85rpm
40%
18mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Thursday 3/21/19 @ 9:59 PM
✅
366kj
84rpm
42%
18mph
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
Saturday 2/23/19 @ 3:51 AM
✅
377kj
80rpm
44%
18mph
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph
Workouts
kj
Sunday 7/23/23
163
kj
Monday 3/13/23
348
kj
Tuesday 5/5/20
385
kj
Saturday 4/6/19