Shake and Bake

Workouts

Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:27 AM
✅
313kj
80rpm
41%
17mph
Saturday 10/23/21 @ 8:10 PM
✅
265kj
81rpm
45%
19mph
30 min Disney on Broadway Ride
Sam Yo
Tuesday 10/19/21 @ 1:45 PM
192kj
73rpm
42%
16mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
Friday 1/8/21 @ 2:4 AM
✅
116kj
77rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:49 PM
77kj
73rpm
39%
15mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
Thursday 1/28/21 @ 1:31 AM
✅
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 11:57 PM
50kj
80rpm
35%
15mph
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 4:32 PM
50kj
0rpm
0%
0mph
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/23/23
✅ 313 kj
Sunday 1/2/22
30 min Disney on Broadway Ride
Sam Yo
✅ 265 kj
Saturday 10/23/21
192 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 5/17/20
431 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 7/6/19
409 kj
Saturday 5/29/21
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Friday 1/8/21
77 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 2/12/20
266 kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 4/28/19
463 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Thursday 1/28/21
50 kj
Monday 1/4/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Wednesday 1/6/21
50 kj
Sunday 12/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 240 kj
Friday 4/17/20
kj
Wednesday 12/16/20