Shake and Bake

Workouts

Wednesday 10/28/20 @ 12:54 AM
✅
240kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:32 PM
156kj
75rpm
38%
15mph
Wednesday 7/29/20 @ 12:39 AM
✅
241kj
86rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 8/24/20 @ 6:30 PM
191kj
81rpm
39%
16mph
Sunday 12/29/19 @ 3:30 PM
✅
203kj
73rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 4:49 AM
181kj
67rpm
44%
16mph
Tuesday 6/26/18 @ 2:15 AM
✅
141kj
70rpm
46%
17mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 8/6/19 @ 2:3 PM
86kj
55rpm
40%
12mph
Friday 5/17/19 @ 12:30 PM
✅
218kj
81rpm
41%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 1:1 PM
184kj
74rpm
41%
16mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 6:52 PM
✅
209kj
68rpm
46%
17mph
Tuesday 10/23/18 @ 11:59 AM
✅
310kj
79rpm
42%
17mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/23/18 @ 11:57 AM
251kj
71rpm
41%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:32 PM
313kj
72rpm
45%
17mph
Saturday 5/5/18 @ 1:20 AM
✅
251kj
71rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/5/18 @ 12:55 PM
165kj
71rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 10/28/20
156 kj
Wednesday 10/21/20
30 min HIIT Ride
Alex Toussaint
✅ 241 kj
Wednesday 7/29/20
191 kj
Monday 8/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Sunday 12/29/19
181 kj
Thursday 1/2/20
20 min Intervals & Arms Ride
Ally Love
✅ 141 kj
Tuesday 6/26/18
86 kj
Tuesday 8/6/19
30 min Get Lifted Ride
Ally Love
✅ 218 kj
Friday 5/17/19
184 kj
Wednesday 5/15/19
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/16/18
✅ 209 kj
Saturday 11/24/18
45 min 90s Rock Ride
Jenn Sherman
✅ 310 kj
Tuesday 10/23/18
251 kj
Tuesday 10/23/18
45 min All for One Ride
All Instructors
✅ 404 kj
Sunday 7/1/18
313 kj
Sunday 7/1/18
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Saturday 5/5/18
165 kj
Tuesday 6/5/18