Shake and Bake
Workouts
Saturday 11/18/23 @ 1:1 PM
217kj
60rpm
43%
14mph
Tuesday 12/19/23 @ 1:15 PM
✅
273kj
80rpm
38%
16mph
Wednesday 10/18/23 @ 11:0 AM
222kj
58rpm
44%
15mph
Thursday 5/4/23 @ 11:24 AM
✅
244kj
79rpm
38%
15mph
Friday 11/20/20 @ 12:32 PM
✅
285kj
70rpm
42%
16mph
Thursday 3/12/20 @ 9:56 AM
276kj
86rpm
37%
16mph
Wednesday 1/20/21 @ 12:40 PM
✅
280kj
74rpm
41%
16mph
Monday 1/25/21 @ 2:51 AM
277kj
76rpm
41%
16mph
Wednesday 12/16/20 @ 12:1 PM
370kj
71rpm
42%
16mph
Sunday 12/20/20 @ 9:21 PM
✅
394kj
79rpm
41%
17mph
Wednesday 10/21/20 @ 9:55 AM
✅
304kj
78rpm
41%
17mph
Wednesday 10/21/20 @ 9:55 AM
278kj
83rpm
37%
16mph
Monday 9/14/20 @ 11:20 AM
298kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 8:33 PM
✅
299kj
82rpm
41%
17mph
Monday 8/31/20 @ 11:30 AM
✅
333kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 7:8 PM
329kj
84rpm
40%
17mph
Monday 5/4/20 @ 11:45 AM
243kj
80rpm
29%
13mph
Wednesday 5/6/20 @ 11:40 AM
✅
319kj
88rpm
38%
17mph
Thursday 4/2/20 @ 12:2 PM
189kj
81rpm
39%
16mph
Sunday 4/5/20 @ 7:20 PM
✅
207kj
83rpm
40%
17mph
Workouts
222
kj
Wednesday 10/18/23
276
kj
Thursday 3/12/20
277
kj
Monday 1/25/21
370
kj
Wednesday 12/16/20
278
kj
Wednesday 10/21/20
298
kj
Monday 9/14/20
189
kj
Thursday 4/2/20