Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:0 AM
222kj
58rpm
44%
15mph
Friday 10/20/23 @ 1:16 PM
✅
398kj
85rpm
43%
19mph
Sunday 3/12/23 @ 1:53 PM
207kj
66rpm
48%
17mph
Wednesday 3/15/23 @ 12:8 PM
✅
263kj
85rpm
43%
19mph
Sunday 10/17/21 @ 12:16 PM
434kj
66rpm
44%
16mph
Friday 1/28/22 @ 11:49 AM
✅
694kj
86rpm
44%
19mph
Wednesday 1/20/21 @ 12:40 PM
280kj
74rpm
41%
16mph
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
Friday 11/20/20 @ 12:32 PM
285kj
70rpm
42%
16mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
Monday 8/31/20 @ 11:30 AM
333kj
80rpm
41%
17mph
Monday 8/31/20 @ 2:6 PM
✅
479kj
88rpm
45%
20mph
Monday 5/4/20 @ 11:45 AM
243kj
80rpm
29%
13mph
Monday 5/4/20 @ 1:54 PM
✅
482kj
88rpm
45%
20mph
Friday 1/17/20 @ 12:46 PM
176kj
75rpm
41%
16mph
Monday 1/20/20 @ 4:30 PM
✅
265kj
83rpm
45%
19mph
Tuesday 12/31/19 @ 1:58 PM
296kj
69rpm
45%
17mph
Monday 12/30/19 @ 6:48 PM
✅
387kj
79rpm
45%
19mph
Saturday 6/15/19 @ 12:19 PM
370kj
75rpm
41%
16mph
Friday 4/5/19 @ 3:35 PM
✅
529kj
84rpm
44%
19mph
Workouts
222
kj
Wednesday 10/18/23
207
kj
Sunday 3/12/23
434
kj
Sunday 10/17/21
280
kj
Wednesday 1/20/21
285
kj
Friday 11/20/20
296
kj
Tuesday 12/31/19
370
kj
Saturday 6/15/19