Shake and Bake
Workouts
Friday 11/20/20 @ 12:32 PM
285kj
70rpm
42%
16mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Thursday 4/22/21 @ 9:56 AM
168kj
69rpm
41%
15mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Monday 2/10/20 @ 12:57 PM
291kj
83rpm
38%
16mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Wednesday 1/20/21 @ 12:40 PM
280kj
74rpm
41%
16mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Monday 11/2/20 @ 12:11 PM
164kj
62rpm
46%
16mph
Monday 11/30/20 @ 6:41 PM
✅
321kj
82rpm
48%
20mph
Monday 8/31/20 @ 11:30 AM
333kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Thursday 4/2/20 @ 12:2 PM
189kj
81rpm
39%
16mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Monday 1/13/20 @ 12:30 PM
120kj
81rpm
35%
15mph
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Sunday 1/12/20 @ 2:25 PM
198kj
78rpm
41%
17mph
Saturday 1/11/20 @ 7:19 PM
✅
224kj
84rpm
41%
18mph
Saturday 6/15/19 @ 12:19 PM
370kj
75rpm
41%
16mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
285
kj
Friday 11/20/20
168
kj
Thursday 4/22/21
291
kj
Monday 2/10/20
280
kj
Wednesday 1/20/21
189
kj
Thursday 4/2/20
370
kj
Saturday 6/15/19