Shake and Bake
Workouts
Monday 12/7/20 @ 12:34 PM
✅
302kj
73rpm
37%
15mph
Wednesday 3/3/21 @ 1:51 AM
220kj
84rpm
32%
14mph
Thursday 4/6/23 @ 10:47 AM
✅
248kj
58rpm
47%
15mph
Sunday 4/16/23 @ 6:7 PM
167kj
73rpm
32%
13mph
Monday 2/6/23 @ 12:5 PM
✅
250kj
64rpm
42%
15mph
Sunday 2/5/23 @ 6:19 PM
160kj
76rpm
30%
12mph
Saturday 12/5/20 @ 12:58 PM
✅
375kj
74rpm
41%
16mph
Monday 2/15/21 @ 4:41 PM
284kj
83rpm
34%
15mph
Sunday 10/17/21 @ 12:16 PM
✅
434kj
66rpm
44%
16mph
Friday 1/28/22 @ 1:8 AM
348kj
76rpm
36%
14mph
Wednesday 1/20/21 @ 12:40 PM
✅
280kj
74rpm
41%
16mph
Saturday 1/23/21 @ 1:6 AM
203kj
80rpm
34%
14mph
Friday 11/20/20 @ 12:32 PM
✅
285kj
70rpm
42%
16mph
Wednesday 3/10/21 @ 11:46 PM
205kj
84rpm
33%
14mph
Monday 5/17/21 @ 10:1 AM
✅
271kj
67rpm
41%
15mph
Tuesday 3/23/21 @ 11:26 PM
224kj
85rpm
32%
14mph
Monday 2/10/20 @ 12:57 PM
✅
291kj
83rpm
38%
16mph
Friday 2/12/21 @ 5:12 PM
213kj
77rpm
36%
15mph
Friday 1/17/20 @ 12:46 PM
✅
176kj
75rpm
41%
16mph
Thursday 10/22/20 @ 4:16 PM
141kj
72rpm
38%
14mph
Workouts
167
kj
Sunday 4/16/23
284
kj
Monday 2/15/21
348
kj
Friday 1/28/22
203
kj
Saturday 1/23/21
205
kj
Wednesday 3/10/21
213
kj
Friday 2/12/21