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Shake and Bake
amyelizabeth72
Lincoln, Nebraskaπ½
44
Beat burkzerker52
VS
burkzerker52
Omaha
47 π₯
Beat amyelizabeth72
Workouts
Next Workouts
Friday 9/2/22 @ 5:55 PM
185
kj
65
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 8/26/22 @ 12:33 PM
β
188
kj
52
rpm
51
%
15
mph
Sunday 1/31/21 @ 6:25 PM
β
358
kj
0
rpm
43
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Saturday 11/13/21 @ 2:23 PM
301
kj
65
rpm
45
%
15
mph
Friday 6/25/21 @ 9:25 PM
β
231
kj
81
rpm
43
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Tuesday 7/6/21 @ 11:30 PM
213
kj
67
rpm
47
%
17
mph
Friday 4/30/21 @ 4:10 PM
126
kj
75
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 4/19/21 @ 11:16 PM
β
151
kj
65
rpm
47
%
17
mph
Tuesday 2/9/21 @ 4:21 PM
β
351
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/19/21 @ 8:57 PM
310
kj
78
rpm
41
%
17
mph
Wednesday 2/17/21 @ 12:21 AM
232
kj
84
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:24 AM
β
267
kj
77
rpm
47
%
19
mph
Sunday 1/17/21 @ 8:11 PM
160
kj
73
rpm
46
%
18
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Saturday 1/16/21 @ 9:56 PM
β
163
kj
64
rpm
51
%
17
mph
Friday 11/20/20 @ 11:53 PM
113
kj
84
rpm
36
%
16
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Sunday 11/8/20 @ 11:27 PM
β
160
kj
83
rpm
42
%
18
mph
Saturday 8/15/20 @ 2:58 PM
β
209
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 8/16/20 @ 9:21 PM
138
kj
46
rpm
46
%
11
mph
Monday 6/22/20 @ 10:18 PM
125
kj
78
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/22/20 @ 10:18 PM
β
159
kj
74
rpm
47
%
18
mph
Next Workouts
amyelizabeth72
Lincoln, Nebraskaπ½
44
Beat burkzerker52
VS
burkzerker52
Omaha
47 π₯
Beat amyelizabeth72
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
185
kj
Friday 9/2/22
β
188
kj
Friday 8/26/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
358
kj
Sunday 1/31/21
301
kj
Saturday 11/13/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
231
kj
Friday 6/25/21
213
kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
View Class
Share
126
kj
Friday 4/30/21
β
151
kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
351
kj
Tuesday 2/9/21
310
kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
232
kj
Wednesday 2/17/21
β
267
kj
Wednesday 2/17/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
160
kj
Sunday 1/17/21
β
163
kj
Saturday 1/16/21
20 min 80s Ride
Cody Rigsby
View Class
Share
113
kj
Friday 11/20/20
β
160
kj
Sunday 11/8/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
209
kj
Saturday 8/15/20
138
kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Monday 6/22/20
β
159
kj
Monday 6/22/20
Next Workouts