Shake and Bake

Workouts

Monday 9/12/22 @ 5:6 PM
✅
216kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/11/22 @ 11:52 PM
147kj
71rpm
39%
15mph
Wednesday 1/12/22 @ 2:40 PM
✅
224kj
73rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 2:16 AM
150kj
70rpm
40%
15mph
Monday 10/4/21 @ 11:11 PM
✅
294kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:35 PM
152kj
74rpm
41%
16mph
Saturday 8/28/21 @ 4:17 PM
✅
222kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 3:32 PM
169kj
76rpm
39%
16mph
Friday 8/20/21 @ 1:34 PM
✅
127kj
83rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 8/29/21 @ 8:12 PM
103kj
81rpm
36%
15mph
Thursday 8/19/21 @ 4:59 PM
✅
137kj
78rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
92kj
69rpm
39%
14mph
Monday 8/2/21 @ 3:19 PM
✅
193kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:59 PM
153kj
75rpm
38%
15mph
Friday 7/30/21 @ 7:8 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 4:52 PM
145kj
72rpm
38%
15mph
Tuesday 7/6/21 @ 7:49 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 5:50 PM
✅
84kj
72rpm
40%
16mph
Tuesday 5/11/21 @ 2:26 PM
kj
rpm
%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/25/21 @ 4:51 PM
✅
167kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 216 kj
Monday 9/12/22
147 kj
Sunday 9/11/22
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 1/12/22
150 kj
Friday 1/14/22
30 min Britney Spears Ride
Cody Rigsby
✅ 294 kj
Monday 10/4/21
152 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Saturday 8/28/21
169 kj
Monday 9/6/21
20 min Low Impact Ride
Kendall Toole
✅ 127 kj
Friday 8/20/21
103 kj
Sunday 8/29/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 137 kj
Thursday 8/19/21
92 kj
Wednesday 8/18/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 193 kj
Monday 8/2/21
153 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Friday 7/30/21
145 kj
Friday 7/30/21
15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Tuesday 7/6/21
✅ 84 kj
Tuesday 7/6/21
30 min Mental Health Awareness Ride
Kendall Toole
kj
Tuesday 5/11/21
✅ 167 kj
Tuesday 5/25/21