Shake and Bake

Workouts

Sunday 12/24/23 @ 5:48 PM
186kj
76rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/29/23 @ 2:55 PM
✅
233kj
83rpm
41%
18mph
Wednesday 4/19/23 @ 3:54 PM
160kj
72rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 11/14/22 @ 11:42 AM
✅
191kj
76rpm
48%
19mph
Thursday 1/26/23 @ 6:41 PM
135kj
68rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 3/20/23 @ 10:3 AM
✅
164kj
70rpm
47%
18mph
Monday 11/21/22 @ 6:20 PM
153kj
72rpm
32%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 12/14/22 @ 11:4 AM
✅
229kj
72rpm
46%
18mph
Tuesday 7/12/22 @ 3:9 PM
169kj
73rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:5 AM
✅
189kj
86rpm
44%
19mph
Wednesday 1/12/22 @ 2:40 PM
224kj
73rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 10:2 AM
✅
275kj
80rpm
47%
19mph
Monday 5/9/22 @ 4:53 PM
108kj
79rpm
38%
15mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/13/22 @ 10:5 AM
✅
178kj
86rpm
44%
19mph
Sunday 1/16/22 @ 1:49 PM
96kj
84rpm
37%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/18/22 @ 10:15 AM
✅
124kj
85rpm
42%
18mph
Tuesday 2/22/22 @ 6:2 PM
✅
188kj
78rpm
43%
19mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 4/6/22 @ 10:16 AM
162kj
84rpm
42%
18mph
Wednesday 12/15/21 @ 4:54 PM
206kj
83rpm
39%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/22/21 @ 10:57 AM
✅
265kj
89rpm
42%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
186 kj
Sunday 12/24/23
✅ 233 kj
Friday 12/29/23
20 min HIIT Ride
Cody Rigsby
160 kj
Wednesday 4/19/23
✅ 191 kj
Monday 11/14/22
20 min HIIT Ride
Cody Rigsby
135 kj
Thursday 1/26/23
✅ 164 kj
Monday 3/20/23
30 min LOL Cody
Cody Rigsby
153 kj
Monday 11/21/22
✅ 229 kj
Wednesday 12/14/22
20 min HIIT Ride
Cody Rigsby
169 kj
Tuesday 7/12/22
✅ 189 kj
Wednesday 6/16/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 1/12/22
✅ 275 kj
Wednesday 6/1/22
20 min Mother’s Day Ride
Robin Arzón
108 kj
Monday 5/9/22
✅ 178 kj
Friday 5/13/22
15 min R&B Ride
Tunde Oyeneyin
96 kj
Sunday 1/16/22
✅ 124 kj
Monday 4/18/22
20 min 90s Pop Ride
Kendall Toole
✅ 188 kj
Tuesday 2/22/22
162 kj
Wednesday 4/6/22
30 min Holiday Vacation Ride
Robin Arzón
206 kj
Wednesday 12/15/21
✅ 265 kj
Wednesday 12/22/21