Shake and Bake

Workouts

Monday 4/11/22 @ 4:11 PM
51kj
83rpm
33%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/3/22 @ 2:4 PM
✅
57kj
82rpm
37%
16mph
Monday 10/11/21 @ 8:5 PM
✅
168kj
86rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Monday 2/7/22 @ 3:45 PM
127kj
80rpm
39%
16mph
Tuesday 12/28/21 @ 4:55 PM
✅
271kj
83rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/20/22 @ 3:34 PM
203kj
79rpm
41%
17mph
Monday 12/20/21 @ 2:37 PM
✅
124kj
69rpm
45%
16mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Friday 1/14/22 @ 1:57 PM
97kj
67rpm
46%
16mph
Monday 10/4/21 @ 11:11 PM
✅
294kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Tuesday 9/21/21 @ 11:22 PM
✅
254kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/13/21 @ 2:14 PM
182kj
74rpm
41%
16mph
Monday 9/27/21 @ 12:2 PM
✅
242kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 11:43 AM
135kj
67rpm
39%
14mph
Monday 8/2/21 @ 3:19 PM
193kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
51 kj
Monday 4/11/22
✅ 57 kj
Tuesday 5/3/22
20 min Go Canada! Ride
Cody Rigsby
✅ 168 kj
Monday 10/11/21
127 kj
Monday 2/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 271 kj
Tuesday 12/28/21
203 kj
Thursday 1/20/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
✅ 124 kj
Monday 12/20/21
97 kj
Friday 1/14/22
30 min Britney Spears Ride
Cody Rigsby
✅ 294 kj
Monday 10/4/21
201 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 9/21/21
182 kj
Wednesday 10/13/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Monday 9/27/21
135 kj
Wednesday 8/7/19
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Monday 8/2/21
✅ 213 kj
Friday 1/17/20