Shake and Bake
Workouts
Monday 10/11/21 @ 7:1 PM
95kj
80rpm
28%
12mph
Tuesday 3/16/21 @ 9:48 AM
✅
185kj
91rpm
35%
16mph
Saturday 10/2/21 @ 2:15 PM
105kj
83rpm
29%
13mph
Tuesday 8/17/21 @ 9:48 AM
✅
195kj
90rpm
36%
17mph
Thursday 9/30/21 @ 11:37 PM
157kj
75rpm
32%
13mph
Monday 4/26/21 @ 5:33 PM
✅
311kj
90rpm
36%
17mph
Tuesday 9/28/21 @ 11:20 PM
106kj
80rpm
30%
13mph
Monday 5/8/23 @ 9:56 AM
✅
146kj
89rpm
32%
15mph
Thursday 9/16/21 @ 5:54 PM
72kj
86rpm
29%
13mph
Monday 4/24/23 @ 10:13 AM
✅
108kj
86rpm
34%
15mph
Tuesday 12/13/22 @ 1:13 AM
50kj
81rpm
26%
11mph
Monday 11/7/22 @ 11:4 AM
✅
73kj
84rpm
29%
13mph
Wednesday 9/7/22 @ 11:57 AM
42kj
89rpm
19%
10mph
Thursday 10/14/21 @ 9:49 AM
✅
93kj
96rpm
29%
14mph
Monday 10/18/21 @ 11:29 PM
94kj
74rpm
37%
15mph
Saturday 3/13/21 @ 11:58 AM
✅
197kj
84rpm
48%
20mph
Saturday 10/16/21 @ 12:47 PM
98kj
86rpm
27%
12mph
Tuesday 5/4/21 @ 9:48 AM
✅
183kj
95rpm
33%
16mph
Friday 10/15/21 @ 7:44 PM
99kj
84rpm
28%
12mph
Tuesday 7/27/21 @ 6:53 PM
✅
193kj
90rpm
36%
17mph
Workouts
95
kj
Monday 10/11/21
105
kj
Saturday 10/2/21
106
kj
Tuesday 9/28/21
72
kj
Thursday 9/16/21
98
kj
Saturday 10/16/21
99
kj
Friday 10/15/21