Shake and Bake

Workouts

Saturday 12/4/21 @ 3:0 PM
122kj
64rpm
38%
14mph
30 min AC/DC Ride
Sam Yo
Monday 6/19/23 @ 2:29 PM
✅
266kj
71rpm
51%
19mph
Wednesday 2/1/23 @ 1:27 PM
108kj
70rpm
35%
13mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 1:14 PM
✅
241kj
69rpm
48%
18mph
Saturday 3/5/22 @ 9:25 PM
119kj
70rpm
36%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 2:27 PM
✅
240kj
70rpm
47%
18mph
Thursday 12/15/22 @ 12:11 AM
79kj
63rpm
33%
11mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 2:58 PM
✅
230kj
69rpm
47%
17mph
Friday 9/2/22 @ 11:46 PM
67kj
65rpm
35%
13mph
20 min 80s Ride
Ben Alldis
Friday 9/23/22 @ 2:24 PM
✅
153kj
66rpm
49%
18mph
Thursday 4/14/22 @ 11:37 AM
96kj
63rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/24/22 @ 4:8 PM
✅
214kj
64rpm
48%
17mph
Wednesday 1/26/22 @ 1:13 PM
114kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 5:56 PM
✅
202kj
63rpm
48%
17mph
Monday 8/2/21 @ 12:28 PM
77kj
78rpm
33%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 4:28 PM
✅
157kj
69rpm
49%
18mph
Friday 7/16/21 @ 12:31 PM
128kj
60rpm
41%
14mph
30 min 2000s Ride
Kendall Toole
Tuesday 9/15/20 @ 3:28 PM
✅
261kj
69rpm
51%
19mph
Sunday 7/11/21 @ 11:56 AM
117kj
58rpm
40%
13mph
30 min Pop Ride
Kendall Toole
Thursday 7/15/21 @ 4:32 PM
✅
208kj
67rpm
45%
16mph

Workouts

30 min AC/DC Ride
Sam Yo
122 kj
Saturday 12/4/21
✅ 266 kj
Monday 6/19/23
30 min Nile Rodgers Ride
Leanne Hainsby
108 kj
Wednesday 2/1/23
✅ 241 kj
Friday 2/3/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
119 kj
Saturday 3/5/22
✅ 240 kj
Sunday 2/5/23
30 min LOL Cody
Cody Rigsby
79 kj
Thursday 12/15/22
✅ 230 kj
Monday 11/21/22
20 min 80s Ride
Ben Alldis
67 kj
Friday 9/2/22
✅ 153 kj
Friday 9/23/22
30 min XOXO, Cody
Cody Rigsby
96 kj
Thursday 4/14/22
✅ 214 kj
Sunday 4/24/22
30 min Pop Ride
Cody Rigsby
114 kj
Wednesday 1/26/22
✅ 202 kj
Friday 1/14/22
20 min Mood Ride: Happy
Cody Rigsby
77 kj
Monday 8/2/21
✅ 157 kj
Friday 5/28/21
30 min 2000s Ride
Kendall Toole
128 kj
Friday 7/16/21
✅ 261 kj
Tuesday 9/15/20
30 min Pop Ride
Kendall Toole
117 kj
Sunday 7/11/21
✅ 208 kj
Thursday 7/15/21