Shake and Bake
Workouts
Wednesday 7/5/23 @ 11:30 AM
52kj
66rpm
35%
13mph
Monday 8/14/23 @ 12:23 PM
✅
89kj
69rpm
43%
16mph
Friday 5/12/23 @ 1:38 PM
129kj
76rpm
29%
12mph
Saturday 8/12/23 @ 12:2 PM
✅
274kj
79rpm
38%
16mph
Wednesday 9/7/22 @ 11:57 AM
42kj
89rpm
19%
10mph
Monday 8/7/23 @ 12:0 PM
✅
97kj
87rpm
33%
15mph
Tuesday 3/29/22 @ 11:5 PM
51kj
79rpm
26%
11mph
Thursday 4/7/22 @ 12:35 PM
✅
110kj
72rpm
40%
15mph
Wednesday 10/27/21 @ 12:25 AM
66kj
87rpm
27%
12mph
Tuesday 2/15/22 @ 1:26 PM
✅
84kj
85rpm
32%
14mph
Monday 11/22/21 @ 1:19 PM
71kj
73rpm
33%
13mph
Wednesday 2/9/22 @ 1:28 PM
✅
85kj
75rpm
35%
14mph
Saturday 12/4/21 @ 3:0 PM
122kj
64rpm
38%
14mph
Thursday 1/20/22 @ 12:34 PM
✅
209kj
74rpm
44%
17mph
Tuesday 8/31/21 @ 11:6 PM
75kj
68rpm
36%
13mph
Tuesday 10/5/21 @ 11:47 PM
✅
135kj
72rpm
43%
17mph
Monday 8/2/21 @ 12:28 PM
77kj
78rpm
33%
13mph
Monday 10/4/21 @ 12:58 PM
✅
150kj
77rpm
43%
17mph
Tuesday 7/13/21 @ 10:46 AM
75kj
78rpm
32%
13mph
Sunday 1/24/21 @ 3:1 PM
✅
102kj
78rpm
36%
15mph
Workouts
129
kj
Friday 5/12/23
75
kj
Tuesday 8/31/21