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Shake and Bake
amy_nia
Rockville, MD
0
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
44 🔥
Beat amy_nia
Workouts
Next Workouts
Friday 5/12/23 @ 1:38 PM
129
kj
76
rpm
29
%
12
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Thursday 5/11/23 @ 10:57 AM
✅
227
kj
63
rpm
42
%
15
mph
Saturday 3/25/23 @ 2:46 PM
95
kj
62
rpm
36
%
12
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Tuesday 3/14/23 @ 11:56 AM
✅
148
kj
64
rpm
42
%
15
mph
Friday 1/27/23 @ 8:20 PM
97
kj
71
rpm
33
%
12
mph
30 min SIX: the Musical Ride
Robin Arzón
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Wednesday 2/1/23 @ 12:8 PM
✅
155
kj
70
rpm
39
%
15
mph
Sunday 1/1/23 @ 1:35 PM
96
kj
64
rpm
35
%
12
mph
30 min JKE: New Year's Special
Jess King
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Monday 1/2/23 @ 8:50 PM
✅
166
kj
66
rpm
43
%
16
mph
Tuesday 2/8/22 @ 11:27 PM
104
kj
68
rpm
35
%
13
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/3/22 @ 2:18 PM
✅
161
kj
71
rpm
41
%
15
mph
Tuesday 8/31/21 @ 11:6 PM
75
kj
68
rpm
36
%
13
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Wednesday 8/25/21 @ 8:40 PM
✅
102
kj
68
rpm
41
%
15
mph
Monday 8/9/21 @ 12:15 PM
132
kj
69
rpm
37
%
14
mph
30 min Bon Jovi Ride
Sam Yo
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Thursday 10/29/20 @ 5:25 PM
✅
174
kj
74
rpm
40
%
16
mph
Monday 8/2/21 @ 12:28 PM
77
kj
78
rpm
33
%
13
mph
20 min Mood Ride: Happy
Cody Rigsby
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Tuesday 6/8/21 @ 9:46 PM
✅
83
kj
72
rpm
36
%
14
mph
Monday 6/28/21 @ 12:13 PM
60
kj
69
rpm
37
%
13
mph
15 min 80s Ride
Robin Arzón
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Share
Sunday 10/25/20 @ 2:57 PM
✅
86
kj
73
rpm
41
%
16
mph
Wednesday 6/23/21 @ 11:2 AM
79
kj
70
rpm
36
%
14
mph
20 min Low Impact Ride
Jess King
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Monday 8/10/20 @ 12:56 PM
✅
95
kj
78
rpm
35
%
15
mph
Next Workouts
amy_nia
Rockville, MD
0
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
44 🔥
Beat amy_nia
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
129
kj
Friday 5/12/23
✅
227
kj
Thursday 5/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
95
kj
Saturday 3/25/23
✅
148
kj
Tuesday 3/14/23
30 min SIX: the Musical Ride
Robin Arzón
View Class
Share
97
kj
Friday 1/27/23
✅
155
kj
Wednesday 2/1/23
30 min JKE: New Year's Special
Jess King
View Class
Share
96
kj
Sunday 1/1/23
✅
166
kj
Monday 1/2/23
30 min Pop Ride
Cody Rigsby
View Class
Share
104
kj
Tuesday 2/8/22
✅
161
kj
Sunday 4/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
75
kj
Tuesday 8/31/21
✅
102
kj
Wednesday 8/25/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
132
kj
Monday 8/9/21
✅
174
kj
Thursday 10/29/20
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
77
kj
Monday 8/2/21
✅
83
kj
Tuesday 6/8/21
15 min 80s Ride
Robin Arzón
View Class
Share
60
kj
Monday 6/28/21
✅
86
kj
Sunday 10/25/20
20 min Low Impact Ride
Jess King
View Class
Share
79
kj
Wednesday 6/23/21
✅
95
kj
Monday 8/10/20
Next Workouts