Shake and Bake

Workouts

Saturday 3/25/23 @ 2:46 PM
95kj
62rpm
36%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 6:21 PM
✅
200kj
81rpm
40%
17mph
Thursday 7/7/22 @ 12:52 PM
73kj
64rpm
38%
13mph
20 min 80s Ride
Alex Toussaint
Thursday 6/2/22 @ 4:46 PM
✅
141kj
83rpm
41%
17mph
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 8:25 PM
✅
206kj
82rpm
41%
17mph
Thursday 12/9/21 @ 12:28 PM
117kj
59rpm
41%
13mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 9:2 PM
✅
221kj
74rpm
45%
18mph
Monday 11/8/21 @ 1:55 PM
80kj
71rpm
36%
14mph
20 min Pop Ride
Alex Toussaint
Friday 10/29/21 @ 10:59 PM
✅
152kj
86rpm
41%
18mph
Saturday 9/11/21 @ 11:51 PM
65kj
72rpm
32%
12mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 5:49 PM
✅
149kj
83rpm
41%
18mph
Friday 9/10/21 @ 11:17 AM
82kj
71rpm
36%
14mph
20 min Rock Ride
Alex Toussaint
Thursday 11/19/20 @ 4:59 PM
✅
148kj
83rpm
41%
17mph
Friday 9/3/21 @ 12:30 PM
124kj
72rpm
36%
14mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 10:11 PM
✅
230kj
82rpm
43%
18mph
Monday 8/9/21 @ 12:15 PM
132kj
69rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 3:49 PM
✅
232kj
80rpm
43%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
95 kj
Saturday 3/25/23
✅ 200 kj
Saturday 3/25/23
20 min 80s Ride
Alex Toussaint
73 kj
Thursday 7/7/22
✅ 141 kj
Thursday 6/2/22
30 min EMINEM Ride
Denis Morton
109 kj
Wednesday 2/16/22
✅ 206 kj
Wednesday 2/2/22
30 min Live DJ Ride
Matt Wilpers
117 kj
Thursday 12/9/21
✅ 221 kj
Saturday 12/4/21
20 min Pop Ride
Alex Toussaint
80 kj
Monday 11/8/21
✅ 152 kj
Friday 10/29/21
20 min Remembrance Ride
Christine D'Ercole
65 kj
Saturday 9/11/21
✅ 149 kj
Saturday 9/11/21
20 min Rock Ride
Alex Toussaint
82 kj
Friday 9/10/21
✅ 148 kj
Thursday 11/19/20
30 min 80s Ride
Denis Morton
124 kj
Friday 9/3/21
✅ 230 kj
Tuesday 7/13/21
30 min Bon Jovi Ride
Sam Yo
132 kj
Monday 8/9/21
✅ 232 kj
Saturday 10/31/20