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Shake and Bake
amy_nia
Rockville, MD
0
Beat ampspins23
VS
ampspins23
16 🔥
Beat amy_nia
Workouts
Next Workouts
Saturday 12/2/23 @ 1:37 PM
105
kj
69
rpm
34
%
13
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Tuesday 11/14/23 @ 11:57 AM
✅
160
kj
71
rpm
39
%
15
mph
Thursday 9/30/21 @ 11:37 PM
157
kj
75
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 4/23/21 @ 7:38 PM
✅
310
kj
85
rpm
38
%
17
mph
Saturday 10/2/21 @ 2:15 PM
105
kj
83
rpm
29
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 4/8/23 @ 1:38 PM
✅
208
kj
83
rpm
39
%
17
mph
Sunday 11/13/22 @ 4:34 PM
141
kj
74
rpm
31
%
12
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Tuesday 12/6/22 @ 5:33 PM
✅
293
kj
77
rpm
40
%
17
mph
Monday 10/11/21 @ 7:1 PM
95
kj
80
rpm
28
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/14/22 @ 2:52 PM
✅
193
kj
82
rpm
38
%
16
mph
Saturday 10/23/21 @ 11:14 PM
106
kj
71
rpm
33
%
13
mph
30 min Low Impact Ride
Sam Yo
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Wednesday 10/20/21 @ 11:14 AM
✅
178
kj
74
rpm
40
%
16
mph
Saturday 10/16/21 @ 12:47 PM
98
kj
86
rpm
27
%
12
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 5/4/21 @ 12:9 PM
✅
206
kj
88
rpm
38
%
17
mph
Friday 10/15/21 @ 7:44 PM
99
kj
84
rpm
28
%
12
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/29/21 @ 11:31 AM
✅
194
kj
83
rpm
38
%
17
mph
Friday 10/8/21 @ 11:46 PM
167
kj
80
rpm
30
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 11:58 AM
✅
315
kj
85
rpm
38
%
17
mph
Thursday 8/12/21 @ 12:14 AM
34
kj
77
rpm
31
%
13
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 6/5/21 @ 10:1 PM
✅
44
kj
80
rpm
33
%
14
mph
Next Workouts
amy_nia
Rockville, MD
0
Beat ampspins23
VS
ampspins23
16 🔥
Beat amy_nia
Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
105
kj
Saturday 12/2/23
✅
160
kj
Tuesday 11/14/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 9/30/21
✅
310
kj
Friday 4/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
105
kj
Saturday 10/2/21
✅
208
kj
Saturday 4/8/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
141
kj
Sunday 11/13/22
✅
293
kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
95
kj
Monday 10/11/21
✅
193
kj
Monday 3/14/22
30 min Low Impact Ride
Sam Yo
View Class
Share
106
kj
Saturday 10/23/21
✅
178
kj
Wednesday 10/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
98
kj
Saturday 10/16/21
✅
206
kj
Tuesday 5/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
99
kj
Friday 10/15/21
✅
194
kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
167
kj
Friday 10/8/21
✅
315
kj
Wednesday 2/24/21
10 min Low Impact Ride
Denis Morton
View Class
Share
34
kj
Thursday 8/12/21
✅
44
kj
Saturday 6/5/21
Next Workouts