Shake and Bake

Workouts

Saturday 12/2/23 @ 1:37 PM
105kj
69rpm
34%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 11:57 AM
✅
160kj
71rpm
39%
15mph
Thursday 9/30/21 @ 11:37 PM
157kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 7:38 PM
✅
310kj
85rpm
38%
17mph
Saturday 10/2/21 @ 2:15 PM
105kj
83rpm
29%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 1:38 PM
✅
208kj
83rpm
39%
17mph
Sunday 11/13/22 @ 4:34 PM
141kj
74rpm
31%
12mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/6/22 @ 5:33 PM
✅
293kj
77rpm
40%
17mph
Monday 10/11/21 @ 7:1 PM
95kj
80rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/14/22 @ 2:52 PM
✅
193kj
82rpm
38%
16mph
Saturday 10/23/21 @ 11:14 PM
106kj
71rpm
33%
13mph
30 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 11:14 AM
✅
178kj
74rpm
40%
16mph
Saturday 10/16/21 @ 12:47 PM
98kj
86rpm
27%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:9 PM
✅
206kj
88rpm
38%
17mph
Friday 10/15/21 @ 7:44 PM
99kj
84rpm
28%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:31 AM
✅
194kj
83rpm
38%
17mph
Friday 10/8/21 @ 11:46 PM
167kj
80rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:58 AM
✅
315kj
85rpm
38%
17mph
Thursday 8/12/21 @ 12:14 AM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 10:1 PM
✅
44kj
80rpm
33%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
105 kj
Saturday 12/2/23
✅ 160 kj
Tuesday 11/14/23
45 min Power Zone Ride
Matt Wilpers
157 kj
Thursday 9/30/21
✅ 310 kj
Friday 4/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
105 kj
Saturday 10/2/21
✅ 208 kj
Saturday 4/8/23
45 min Power Zone Endurance Classic Rock
Sam Yo
141 kj
Sunday 11/13/22
✅ 293 kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
95 kj
Monday 10/11/21
✅ 193 kj
Monday 3/14/22
30 min Low Impact Ride
Sam Yo
106 kj
Saturday 10/23/21
✅ 178 kj
Wednesday 10/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
98 kj
Saturday 10/16/21
✅ 206 kj
Tuesday 5/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
99 kj
Friday 10/15/21
✅ 194 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
167 kj
Friday 10/8/21
✅ 315 kj
Wednesday 2/24/21
10 min Low Impact Ride
Denis Morton
34 kj
Thursday 8/12/21
✅ 44 kj
Saturday 6/5/21