Shake and Bake

Workouts

Saturday 12/2/23 @ 1:37 PM
105kj
69rpm
34%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:36 PM
βœ…
124kj
66rpm
38%
14mph
Saturday 3/25/23 @ 2:46 PM
95kj
62rpm
36%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:12 PM
βœ…
115kj
62rpm
39%
13mph
Wednesday 2/1/23 @ 1:27 PM
108kj
70rpm
35%
13mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 1:33 PM
βœ…
126kj
63rpm
40%
14mph
Thursday 12/15/22 @ 12:11 AM
79kj
63rpm
33%
11mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
βœ…
121kj
61rpm
41%
13mph
Friday 9/2/22 @ 11:46 PM
67kj
65rpm
35%
13mph
20 min 80s Ride
Ben Alldis
Thursday 8/25/22 @ 5:56 PM
βœ…
101kj
62rpm
43%
14mph
Thursday 4/14/22 @ 11:37 AM
96kj
63rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 AM
βœ…
116kj
62rpm
38%
13mph
Saturday 12/4/21 @ 3:0 PM
122kj
64rpm
38%
14mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
βœ…
138kj
33rpm
45%
9mph
Friday 9/3/21 @ 12:30 PM
124kj
72rpm
36%
14mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 11:55 AM
βœ…
161kj
66rpm
42%
15mph
Monday 8/2/21 @ 12:28 PM
77kj
78rpm
33%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:28 PM
βœ…
81kj
66rpm
38%
13mph
Friday 7/16/21 @ 12:31 PM
128kj
60rpm
41%
14mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:23 PM
βœ…
248kj
73rpm
47%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
105 kj
Saturday 12/2/23
βœ… 124 kj
Tuesday 11/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
95 kj
Saturday 3/25/23
βœ… 115 kj
Monday 3/13/23
30 min Nile Rodgers Ride
Leanne Hainsby
108 kj
Wednesday 2/1/23
βœ… 126 kj
Sunday 2/5/23
30 min LOL Cody
Cody Rigsby
79 kj
Thursday 12/15/22
βœ… 121 kj
Saturday 11/19/22
20 min 80s Ride
Ben Alldis
67 kj
Friday 9/2/22
βœ… 101 kj
Thursday 8/25/22
30 min XOXO, Cody
Cody Rigsby
96 kj
Thursday 4/14/22
βœ… 116 kj
Friday 4/15/22
30 min AC/DC Ride
Sam Yo
122 kj
Saturday 12/4/21
βœ… 138 kj
Wednesday 12/1/21
30 min 80s Ride
Denis Morton
124 kj
Friday 9/3/21
βœ… 161 kj
Tuesday 7/13/21
20 min Mood Ride: Happy
Cody Rigsby
77 kj
Monday 8/2/21
βœ… 81 kj
Thursday 5/27/21
30 min 2000s Ride
Kendall Toole
128 kj
Friday 7/16/21
βœ… 248 kj
Monday 9/14/20