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Shake and Bake
amy_nia
Rockville, MD
0
Beat 1spinningfoo
VS
1spinningfoo
Tampaβ‘οΈ
16 π₯
Beat amy_nia
Workouts
Next Workouts
Saturday 12/2/23 @ 1:37 PM
105
kj
69
rpm
34
%
13
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Tuesday 11/14/23 @ 12:36 PM
β
124
kj
66
rpm
38
%
14
mph
Saturday 3/25/23 @ 2:46 PM
95
kj
62
rpm
36
%
12
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/13/23 @ 1:12 PM
β
115
kj
62
rpm
39
%
13
mph
Wednesday 2/1/23 @ 1:27 PM
108
kj
70
rpm
35
%
13
mph
30 min Nile Rodgers Ride
Leanne Hainsby
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Sunday 2/5/23 @ 1:33 PM
β
126
kj
63
rpm
40
%
14
mph
Thursday 12/15/22 @ 12:11 AM
79
kj
63
rpm
33
%
11
mph
30 min LOL Cody
Cody Rigsby
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Saturday 11/19/22 @ 12:15 PM
β
121
kj
61
rpm
41
%
13
mph
Friday 9/2/22 @ 11:46 PM
67
kj
65
rpm
35
%
13
mph
20 min 80s Ride
Ben Alldis
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Thursday 8/25/22 @ 5:56 PM
β
101
kj
62
rpm
43
%
14
mph
Thursday 4/14/22 @ 11:37 AM
96
kj
63
rpm
35
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/15/22 @ 11:42 AM
β
116
kj
62
rpm
38
%
13
mph
Saturday 12/4/21 @ 3:0 PM
122
kj
64
rpm
38
%
14
mph
30 min AC/DC Ride
Sam Yo
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Wednesday 12/1/21 @ 6:26 PM
β
138
kj
33
rpm
45
%
9
mph
Friday 9/3/21 @ 12:30 PM
124
kj
72
rpm
36
%
14
mph
30 min 80s Ride
Denis Morton
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Tuesday 7/13/21 @ 11:55 AM
β
161
kj
66
rpm
42
%
15
mph
Monday 8/2/21 @ 12:28 PM
77
kj
78
rpm
33
%
13
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 12:28 PM
β
81
kj
66
rpm
38
%
13
mph
Friday 7/16/21 @ 12:31 PM
128
kj
60
rpm
41
%
14
mph
30 min 2000s Ride
Kendall Toole
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Share
Monday 9/14/20 @ 3:23 PM
β
248
kj
73
rpm
47
%
18
mph
Next Workouts
amy_nia
Rockville, MD
0
Beat 1spinningfoo
VS
1spinningfoo
Tampaβ‘οΈ
16 π₯
Beat amy_nia
Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
105
kj
Saturday 12/2/23
β
124
kj
Tuesday 11/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
95
kj
Saturday 3/25/23
β
115
kj
Monday 3/13/23
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
108
kj
Wednesday 2/1/23
β
126
kj
Sunday 2/5/23
30 min LOL Cody
Cody Rigsby
View Class
Share
79
kj
Thursday 12/15/22
β
121
kj
Saturday 11/19/22
20 min 80s Ride
Ben Alldis
View Class
Share
67
kj
Friday 9/2/22
β
101
kj
Thursday 8/25/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
96
kj
Thursday 4/14/22
β
116
kj
Friday 4/15/22
30 min AC/DC Ride
Sam Yo
View Class
Share
122
kj
Saturday 12/4/21
β
138
kj
Wednesday 12/1/21
30 min 80s Ride
Denis Morton
View Class
Share
124
kj
Friday 9/3/21
β
161
kj
Tuesday 7/13/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
77
kj
Monday 8/2/21
β
81
kj
Thursday 5/27/21
30 min 2000s Ride
Kendall Toole
View Class
Share
128
kj
Friday 7/16/21
β
248
kj
Monday 9/14/20
Next Workouts