Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Monday 1/25/21 @ 10:30 PM
✅
345kj
86rpm
41%
18mph
Wednesday 8/10/22 @ 11:31 AM
152kj
77rpm
37%
15mph
Friday 7/15/22 @ 9:40 PM
✅
174kj
82rpm
38%
16mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Monday 7/6/20 @ 10:14 PM
✅
527kj
88rpm
42%
19mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Monday 8/31/20 @ 4:58 PM
✅
209kj
84rpm
39%
17mph
Friday 2/12/21 @ 12:24 AM
✅
213kj
87rpm
39%
17mph
Sunday 3/21/21 @ 7:25 PM
185kj
87rpm
36%
16mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Saturday 12/12/20 @ 8:33 PM
✅
368kj
87rpm
40%
17mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Sunday 2/14/21 @ 2:5 PM
✅
472kj
91rpm
39%
18mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Friday 2/12/21 @ 2:2 PM
✅
349kj
91rpm
39%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Saturday 11/9/19 @ 7:34 PM
✅
385kj
84rpm
43%
19mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Monday 4/13/20 @ 5:51 PM
✅
339kj
80rpm
42%
17mph
Workouts
318
kj
Monday 4/20/20
205
kj
Monday 11/9/20
307
kj
Monday 3/1/21
393
kj
Friday 2/12/21
320
kj
Wednesday 2/12/20