Shake and Bake
Workouts
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Saturday 2/4/23 @ 3:16 PM
✅
207kj
81rpm
33%
14mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Monday 3/8/21 @ 8:50 PM
✅
311kj
87rpm
39%
17mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Thursday 6/10/21 @ 7:33 PM
✅
294kj
82rpm
39%
17mph
Thursday 4/8/21 @ 9:47 AM
280kj
87rpm
37%
16mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Saturday 2/13/21 @ 7:41 PM
✅
407kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Workouts
269
kj
Wednesday 1/20/21
301
kj
Monday 11/15/21
280
kj
Thursday 4/8/21
185
kj
Tuesday 5/11/21
393
kj
Friday 2/12/21
298
kj
Monday 2/8/21
283
kj
Wednesday 1/27/21