Shake and Bake
Workouts
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Tuesday 12/20/22 @ 5:1 PM
✅
322kj
92rpm
37%
17mph
Thursday 9/9/21 @ 11:35 AM
131kj
87rpm
36%
16mph
Monday 8/30/21 @ 4:39 PM
✅
187kj
77rpm
48%
19mph
Wednesday 8/25/21 @ 10:55 AM
136kj
86rpm
37%
17mph
Sunday 8/15/21 @ 4:14 PM
✅
189kj
82rpm
46%
19mph
Thursday 7/8/21 @ 10:16 PM
124kj
76rpm
41%
16mph
Friday 7/9/21 @ 5:17 PM
✅
186kj
70rpm
53%
19mph
Tuesday 5/11/21 @ 11:59 AM
192kj
84rpm
39%
17mph
Tuesday 5/11/21 @ 11:56 AM
✅
248kj
82rpm
44%
18mph
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Tuesday 2/23/21 @ 12:59 PM
✅
361kj
86rpm
41%
18mph
Sunday 1/26/20 @ 8:41 PM
218kj
73rpm
45%
17mph
Sunday 2/21/21 @ 3:45 PM
✅
274kj
74rpm
49%
19mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Thursday 11/5/20 @ 10:33 PM
✅
386kj
82rpm
44%
19mph
Saturday 5/30/20 @ 2:0 PM
✅
236kj
83rpm
42%
18mph
Saturday 5/30/20 @ 1:56 PM
221kj
77rpm
44%
17mph
Friday 11/15/19 @ 10:32 PM
225kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 10:26 PM
✅
225kj
75rpm
44%
17mph
Workouts
124
kj
Thursday 7/8/21
221
kj
Saturday 5/30/20
225
kj
Friday 11/15/19