Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Sunday 4/16/23 @ 4:33 PM
✅
328kj
81rpm
41%
17mph
Saturday 2/4/23 @ 3:16 PM
✅
207kj
81rpm
33%
14mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Monday 3/28/22 @ 11:9 AM
120kj
79rpm
40%
16mph
Friday 4/8/22 @ 4:14 PM
✅
128kj
79rpm
41%
16mph
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Tuesday 2/11/20 @ 12:2 PM
✅
335kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Friday 1/29/21 @ 3:25 PM
✅
342kj
82rpm
41%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
Workouts
107
kj
Saturday 1/23/21
242
kj
Thursday 4/13/23
320
kj
Wednesday 2/12/20
341
kj
Tuesday 5/26/20