Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Thursday 4/6/23 @ 2:8 PM
✅
280kj
83rpm
37%
16mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Thursday 5/14/20 @ 10:19 PM
215kj
86rpm
46%
21mph
Saturday 10/17/20 @ 8:4 AM
✅
228kj
79rpm
50%
21mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Thursday 1/9/20 @ 12:12 AM
212kj
82rpm
41%
17mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
Workouts
318
kj
Monday 4/20/20
242
kj
Thursday 4/13/23
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21