Shake and Bake
Workouts
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Sunday 3/12/23 @ 7:13 PM
✅
207kj
83rpm
40%
17mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Thursday 6/10/21 @ 9:19 PM
✅
314kj
88rpm
38%
17mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Tuesday 11/3/20 @ 11:17 AM
209kj
81rpm
41%
17mph
Monday 12/28/20 @ 5:6 PM
✅
230kj
94rpm
38%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Thursday 5/14/20 @ 10:19 PM
215kj
86rpm
46%
21mph
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Workouts
318
kj
Monday 4/20/20
163
kj
Saturday 3/18/23
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21