Shake and Bake

Workouts

Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 10:44 PM
✅
197kj
72rpm
43%
17mph
Thursday 3/17/22 @ 11:8 PM
126kj
76rpm
42%
16mph
20 min 80s Ride
Denis Morton
Saturday 3/12/22 @ 10:57 PM
✅
151kj
77rpm
45%
17mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
Thursday 5/14/20 @ 10:19 PM
215kj
86rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 2:23 AM
✅
483kj
68rpm
78%
28mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 9:59 PM
✅
717kj
78rpm
59%
23mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
Thursday 1/9/20 @ 12:12 AM
212kj
82rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:59 AM
✅
360kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 4/20/20
✅ 647 kj
Saturday 2/8/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
163 kj
Saturday 3/18/23
✅ 197 kj
Sunday 3/12/23
20 min 80s Ride
Denis Morton
126 kj
Thursday 3/17/22
✅ 151 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 3/1/21
✅ 508 kj
Tuesday 12/15/20
20 min FTP Test Ride
Denis Morton
215 kj
Thursday 5/14/20
✅ 483 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 9/3/20
✅ 746 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Tuesday 5/26/20
✅ 717 kj
Friday 6/12/20
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 5/4/20
✅ 677 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 4/9/20
✅ 749 kj
Friday 4/10/20
30 min Weezer Ride
Denis Morton
212 kj
Thursday 1/9/20
✅ 360 kj
Friday 1/3/20