Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 9:7 PM
131kj
86rpm
31%
14mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Monday 3/8/21 @ 8:50 PM
✅
311kj
87rpm
39%
17mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Friday 2/12/21 @ 6:20 PM
✅
393kj
87rpm
38%
17mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Saturday 5/30/20 @ 2:0 PM
✅
236kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 9:21 PM
116kj
73rpm
34%
13mph
Workouts
207
kj
Wednesday 1/20/21
130
kj
Tuesday 3/9/21
201
kj
Monday 3/8/21
280
kj
Wednesday 1/13/21
210
kj
Monday 2/8/21
208
kj
Wednesday 1/27/21
116
kj
Wednesday 6/17/20