Shake and Bake
Workouts
Thursday 10/15/20 @ 11:18 AM
216kj
77rpm
43%
17mph
Friday 7/24/20 @ 11:26 PM
✅
260kj
76rpm
47%
19mph
Tuesday 8/11/20 @ 9:46 PM
229kj
81rpm
43%
18mph
Monday 7/27/20 @ 11:27 PM
✅
359kj
78rpm
53%
21mph
Wednesday 8/5/20 @ 12:20 PM
✅
209kj
79rpm
42%
17mph
Sunday 3/29/20 @ 11:30 PM
189kj
77rpm
41%
16mph
Friday 7/3/20 @ 2:52 PM
236kj
86rpm
41%
18mph
Thursday 7/16/20 @ 12:8 AM
✅
266kj
80rpm
45%
19mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 6:25 PM
✅
296kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 11:26 AM
✅
146kj
84rpm
40%
17mph
Thursday 5/21/20 @ 2:59 AM
132kj
84rpm
39%
17mph
Friday 7/19/19 @ 5:18 PM
✅
223kj
83rpm
41%
18mph
Thursday 1/30/20 @ 3:26 AM
173kj
81rpm
38%
16mph
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph
Friday 1/3/20 @ 10:56 PM
191kj
80rpm
40%
16mph
Sunday 12/22/19 @ 6:23 PM
✅
140kj
84rpm
40%
17mph
Tuesday 12/24/19 @ 4:23 PM
117kj
83rpm
37%
16mph
Monday 9/2/19 @ 5:19 PM
✅
244kj
83rpm
42%
18mph
Sunday 9/1/19 @ 6:7 PM
190kj
81rpm
39%
16mph
Workouts
189
kj
Sunday 3/29/20
236
kj
Friday 7/3/20
173
kj
Thursday 1/30/20