Shake and Bake

Workouts

Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 4/20/20
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
242 kj
Thursday 4/13/23
βœ… 566 kj
Wednesday 4/12/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
155 kj
Tuesday 3/7/23
βœ… 402 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/4/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 3/1/21
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
294 kj
Thursday 6/10/21
βœ… 592 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 3/8/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Tuesday 5/26/20
βœ… 611 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 9/3/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 5/4/20
βœ… 655 kj
Tuesday 5/5/20