Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Wednesday 8/18/21 @ 10:18 PM
✅
254kj
97rpm
39%
19mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Monday 3/15/21 @ 8:57 PM
✅
374kj
96rpm
39%
18mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Monday 3/1/21 @ 8:26 PM
✅
398kj
97rpm
37%
18mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 1:32 PM
✅
380kj
95rpm
39%
19mph
Saturday 12/19/20 @ 1:53 PM
184kj
80rpm
39%
16mph
Friday 12/4/20 @ 5:56 PM
✅
197kj
82rpm
39%
17mph
Tuesday 11/3/20 @ 11:17 AM
209kj
81rpm
41%
17mph
Friday 10/30/20 @ 4:1 PM
✅
264kj
83rpm
44%
19mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Monday 8/31/20 @ 5:57 PM
✅
399kj
86rpm
43%
19mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Monday 5/4/20 @ 5:30 PM
✅
368kj
89rpm
38%
17mph
Workouts
318
kj
Monday 4/20/20
155
kj
Tuesday 3/7/23
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21
341
kj
Tuesday 5/26/20