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Shake and Bake
amy_g_love
ATL
102 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
42
Beat amy_g_love
Workouts
Next Workouts
Saturday 8/26/23 @ 1:23 PM
✅
166
kj
87
rpm
41
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 1/8/24 @ 1:56 AM
96
kj
82
rpm
34
%
15
mph
Monday 4/20/20 @ 4:0 PM
✅
318
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/25/21 @ 2:24 AM
274
kj
76
rpm
40
%
16
mph
Thursday 4/13/23 @ 10:41 PM
✅
242
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 2:32 AM
102
kj
65
rpm
28
%
10
mph
Monday 3/8/21 @ 8:50 PM
✅
311
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 12:34 AM
269
kj
0
rpm
0
%
0
mph
Monday 3/1/21 @ 1:31 PM
307
kj
93
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 2:22 AM
✅
319
kj
0
rpm
0
%
0
mph
Wednesday 2/12/20 @ 1:21 AM
✅
320
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 2:54 AM
317
kj
73
rpm
43
%
17
mph
Friday 2/12/21 @ 6:20 PM
✅
393
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:44 PM
374
kj
73
rpm
41
%
16
mph
Thursday 9/3/20 @ 9:40 PM
✅
364
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:49 AM
361
kj
75
rpm
44
%
18
mph
Monday 5/4/20 @ 10:3 PM
✅
334
kj
95
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 10:58 PM
304
kj
75
rpm
39
%
16
mph
Thursday 4/9/20 @ 9:14 PM
337
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 12:38 AM
✅
339
kj
79
rpm
42
%
17
mph
Next Workouts
amy_g_love
ATL
102 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
42
Beat amy_g_love
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
166
kj
Saturday 8/26/23
96
kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Monday 4/20/20
274
kj
Monday 1/25/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 4/13/23
102
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 3/8/21
269
kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Monday 3/1/21
✅
319
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Wednesday 2/12/20
317
kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Friday 2/12/21
374
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Thursday 9/3/20
361
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 5/4/20
304
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Thursday 4/9/20
✅
339
kj
Tuesday 4/14/20
Next Workouts