Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Workouts
318
kj
Monday 4/20/20
242
kj
Thursday 4/13/23
163
kj
Saturday 3/18/23
155
kj
Tuesday 3/7/23
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21
341
kj
Tuesday 5/26/20