Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Thursday 4/13/23 @ 10:41 PM
✅
242kj
81rpm
36%
15mph
Sunday 4/16/23 @ 8:20 PM
212kj
83rpm
33%
15mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Sunday 2/5/23 @ 2:55 PM
✅
221kj
86rpm
33%
15mph
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Thursday 6/10/21 @ 7:33 PM
✅
294kj
82rpm
39%
17mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Monday 3/8/21 @ 8:50 PM
✅
311kj
87rpm
39%
17mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Thursday 4/9/20 @ 9:14 PM
✅
337kj
83rpm
41%
17mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Workouts
217
kj
Saturday 1/23/21
212
kj
Sunday 4/16/23
212
kj
Thursday 6/10/21
214
kj
Saturday 3/13/21
223
kj
Sunday 1/24/21