Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 9:18 PM
✅
335kj
87rpm
40%
18mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Saturday 12/19/20 @ 1:53 PM
184kj
80rpm
39%
16mph
Monday 1/4/21 @ 9:51 PM
✅
197kj
82rpm
40%
17mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Thursday 5/14/20 @ 10:19 PM
✅
215kj
86rpm
46%
21mph
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Thursday 4/9/20 @ 9:14 PM
✅
337kj
83rpm
41%
17mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Workouts
318
kj
Monday 4/20/20
311
kj
Monday 3/8/21
307
kj
Monday 3/1/21
320
kj
Wednesday 2/12/20