Shake and Bake
Workouts
Saturday 3/18/23 @ 2:58 PM
✅
163kj
78rpm
38%
16mph
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Tuesday 2/16/21 @ 10:25 PM
✅
202kj
88rpm
38%
17mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Saturday 1/16/21 @ 1:6 PM
✅
183kj
86rpm
44%
19mph
Sunday 8/29/21 @ 3:47 PM
114kj
77rpm
39%
15mph
Wednesday 3/3/21 @ 10:14 PM
✅
313kj
90rpm
37%
17mph
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Saturday 5/30/20 @ 2:0 PM
✅
236kj
83rpm
42%
18mph
Saturday 5/30/20 @ 1:57 PM
234kj
77rpm
44%
18mph
Wednesday 4/1/20 @ 4:54 PM
kj
rpm
%
0mph
Monday 5/14/18 @ 9:34 PM
✅
109kj
69rpm
35%
13mph
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
Thursday 11/7/19 @ 10:28 AM
✅
278kj
82rpm
38%
16mph
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Thursday 10/31/19 @ 9:38 AM
✅
370kj
81rpm
39%
16mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Workouts
124
kj
Monday 3/18/24
149
kj
Tuesday 2/16/21
234
kj
Saturday 5/30/20
232
kj
Sunday 11/10/19
316
kj
Friday 11/1/19