Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 9/26/23 @ 11:27 AM
158kj
85rpm
35%
15mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 1/9/20 @ 12:12 AM
212kj
82rpm
41%
17mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
318
kj
Monday 4/20/20
158
kj
Tuesday 9/26/23
341
kj
Tuesday 5/26/20
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21