Shake and Bake
Workouts
Monday 11/7/22 @ 12:12 PM
82kj
75rpm
34%
14mph
Wednesday 6/1/22 @ 8:32 PM
✅
89kj
76rpm
36%
14mph
Monday 3/28/22 @ 11:9 AM
120kj
79rpm
40%
16mph
Saturday 3/5/22 @ 3:9 PM
✅
127kj
78rpm
41%
17mph
Monday 2/7/22 @ 11:9 PM
86kj
75rpm
34%
14mph
Wednesday 1/26/22 @ 9:24 PM
✅
110kj
81rpm
37%
16mph
Friday 10/29/21 @ 11:7 AM
121kj
86rpm
37%
16mph
Saturday 10/23/21 @ 12:52 PM
✅
124kj
86rpm
38%
16mph
Friday 2/26/21 @ 12:26 AM
✅
225kj
83rpm
42%
18mph
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
Monday 1/4/21 @ 10:49 PM
✅
220kj
81rpm
42%
18mph
Saturday 1/2/21 @ 3:4 PM
210kj
76rpm
43%
17mph
Saturday 12/19/20 @ 1:53 PM
184kj
80rpm
39%
16mph
Tuesday 12/1/20 @ 3:38 PM
✅
195kj
78rpm
42%
17mph
Thursday 12/17/20 @ 10:50 PM
127kj
76rpm
41%
16mph
Tuesday 12/8/20 @ 9:54 PM
✅
129kj
78rpm
41%
17mph
Tuesday 11/3/20 @ 11:17 AM
✅
209kj
81rpm
41%
17mph
Thursday 10/29/20 @ 8:23 PM
208kj
77rpm
43%
17mph
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Workouts
210
kj
Saturday 1/2/21
184
kj
Saturday 12/19/20