Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Friday 1/22/21 @ 12:47 AM
✅
356kj
84rpm
42%
18mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Saturday 8/14/21 @ 6:8 PM
✅
237kj
90rpm
40%
18mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Friday 1/29/21 @ 12:51 AM
✅
352kj
91rpm
39%
18mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Wednesday 2/8/23 @ 12:4 AM
✅
342kj
92rpm
38%
18mph
Monday 11/7/22 @ 12:12 PM
82kj
75rpm
34%
14mph
Saturday 2/4/23 @ 5:29 PM
✅
115kj
79rpm
38%
16mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Saturday 4/17/21 @ 11:9 PM
✅
352kj
88rpm
40%
18mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Thursday 3/11/21 @ 3:9 AM
✅
366kj
92rpm
39%
18mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Sunday 2/28/21 @ 11:9 PM
✅
394kj
94rpm
39%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Sunday 8/30/20 @ 8:12 PM
✅
386kj
91rpm
40%
19mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 5:28 PM
✅
336kj
99rpm
35%
17mph
Workouts
318
kj
Monday 4/20/20
155
kj
Tuesday 3/7/23
341
kj
Tuesday 5/26/20
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21