Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Saturday 2/4/23 @ 1:42 PM
✅
277kj
84rpm
36%
16mph
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Monday 3/8/21 @ 8:50 PM
✅
311kj
87rpm
39%
17mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 6:44 PM
309kj
84rpm
39%
17mph
Thursday 1/14/21 @ 11:0 PM
✅
200kj
81rpm
40%
17mph
Friday 1/15/21 @ 12:18 PM
187kj
78rpm
39%
16mph
Saturday 12/19/20 @ 1:53 PM
184kj
80rpm
39%
16mph
Tuesday 12/1/20 @ 12:28 PM
✅
191kj
76rpm
41%
16mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Thursday 5/14/20 @ 10:19 PM
✅
215kj
86rpm
46%
21mph
Wednesday 2/26/20 @ 2:30 PM
194kj
88rpm
45%
20mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Workouts
300
kj
Wednesday 1/20/21
300
kj
Monday 3/8/21
309
kj
Wednesday 1/27/21
184
kj
Saturday 12/19/20