Shake and Bake

Workouts

Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Monday 1/27/20 @ 11:15 PM
208kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
Sunday 12/22/19 @ 6:23 PM
140kj
84rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 6:45 PM
108kj
79rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
416 kj
Monday 5/24/21
360 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 11/9/20
164 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 3/1/21
302 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 2/12/20
200 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 9/3/20
220 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 8/25/20
277 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 6/4/20
248 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 2/29/20
187 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 1/27/20
124 kj
Sunday 1/26/20
20 min Holiday Ride
Emma Lovewell
140 kj
Sunday 12/22/19
108 kj
Friday 12/20/19