Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Saturday 3/18/23 @ 2:58 PM
✅
163kj
78rpm
38%
16mph
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Thursday 3/17/22 @ 11:8 PM
✅
126kj
76rpm
42%
16mph
Thursday 3/10/22 @ 5:49 AM
121kj
86rpm
37%
16mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Thursday 3/11/21 @ 7:32 PM
✅
314kj
85rpm
39%
17mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Tuesday 2/9/21 @ 1:35 AM
✅
327kj
82rpm
41%
17mph
Tuesday 11/3/20 @ 11:17 AM
✅
209kj
81rpm
41%
17mph
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Thursday 5/14/20 @ 10:19 PM
✅
215kj
86rpm
46%
21mph
Tuesday 8/20/19 @ 2:1 AM
177kj
88rpm
42%
19mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Workouts
316
kj
Thursday 1/21/21
122
kj
Saturday 3/11/23
311
kj
Monday 3/8/21
320
kj
Wednesday 2/12/20