Shake and Bake

Workouts

Saturday 3/26/22 @ 1:54 PM
128kj
78rpm
41%
16mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/19/22 @ 1:54 PM
✅
130kj
73rpm
43%
17mph
Thursday 3/25/21 @ 7:11 PM
✅
219kj
82rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:38 PM
182kj
76rpm
40%
16mph
Saturday 4/10/21 @ 4:58 PM
103kj
77rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/25/21 @ 2:29 PM
✅
119kj
78rpm
39%
16mph
Tuesday 10/13/20 @ 11:3 AM
✅
223kj
73rpm
45%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:57 PM
0kj
0rpm
34%
0mph
Sunday 7/5/20 @ 4:11 PM
✅
331kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:29 PM
250kj
78rpm
38%
16mph
Wednesday 5/20/20 @ 11:30 AM
✅
237kj
85rpm
41%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 6/23/20 @ 12:21 PM
167kj
76rpm
39%
15mph
Saturday 5/30/20 @ 2:0 PM
✅
236kj
83rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/31/20 @ 2:6 PM
178kj
78rpm
40%
16mph
Wednesday 10/16/19 @ 9:49 PM
✅
214kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Sunday 4/26/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Friday 11/8/19 @ 10:29 PM
✅
225kj
86rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/11/20 @ 1:21 PM
138kj
74rpm
36%
14mph
Friday 3/27/20 @ 1:25 PM
✅
247kj
82rpm
43%
18mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:35 PM
1kj
28rpm
14%
3mph

Workouts

20 min 80s Ride
Christine D'Ercole
128 kj
Saturday 3/26/22
✅ 130 kj
Saturday 3/19/22
30 min The Chicks Ride
Christine D'Ercole
✅ 219 kj
Thursday 3/25/21
182 kj
Wednesday 5/5/21
20 min Reflection Ride
Christine D'Ercole
103 kj
Saturday 4/10/21
✅ 119 kj
Sunday 4/25/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 223 kj
Tuesday 10/13/20
0 kj
Saturday 10/10/20
45 min All For One Ride
Multiple Instructors
✅ 331 kj
Sunday 7/5/20
250 kj
Sunday 7/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 237 kj
Wednesday 5/20/20
167 kj
Tuesday 6/23/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 236 kj
Saturday 5/30/20
178 kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
✅ 214 kj
Wednesday 10/16/19
148 kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Friday 11/8/19
138 kj
Saturday 4/11/20
30 min Pop Ride
Hannah Frankson
✅ 247 kj
Friday 3/27/20
1 kj
Friday 3/27/20