Shake and Bake
Workouts
Saturday 2/4/23 @ 3:16 PM
✅
207kj
81rpm
33%
14mph
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Tuesday 11/3/20 @ 11:17 AM
✅
209kj
81rpm
41%
17mph
Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
Thursday 4/13/23 @ 10:41 PM
✅
242kj
81rpm
36%
15mph
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Monday 3/8/21 @ 8:50 PM
✅
311kj
87rpm
39%
17mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Thursday 4/9/20 @ 9:14 PM
✅
337kj
83rpm
41%
17mph
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Workouts
223
kj
Tuesday 4/11/23
235
kj
Tuesday 10/27/20
241
kj
Friday 3/13/20
266
kj
Monday 1/13/20